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Wednesday, June 11, 2008
Fit And Buff
Fitandbuff/Blogspot.com is dedicated to the men and women who always want to lose weight and having a hard time to do it.
Losing weight is practically can be done by to basic principle and that is exercise and diet.
Now if we weight this two, which one is better then? everything will fall down then on how many calories are you getting everyday and how intense your exercise is when you do it. i.e. How you sweat a lot when you exercise.
So everything depends on how you balance fitness and nutrition.
number of calories intake when you eat minus Calories when you exercise.
Now your questions will be like these:
Can I lose weight by doing this?
Do I need a calculator to compute my calorie to do this?
You don't need to complicate yourself with a lot of computations otherwise you'll end up the day computing calories and not doing anything.
Losing weight others make this complicated, actually burning fat is very easy and simple by doing these two simple things:
1. exercise everyday try to sweat a lot ( I know it's hard to do but it's very simple to understand ) now here is the simpler one develop a habit or a mannerism of exercising that will move at lease 1/4 of all your muscles every hour.
2. The second one is to eat right, eating right - The secret here is eating slow and less every two hours to avoid hunger pangs. If your computing calories per day divide your calories per day per 2 hours.for example if your ideal calories per day is 2000 calories then divide this by 8 if your following the 2 hour diet meal therefore your calorie per meal is 250. every 2 hours.
that's my general point of view for burning fat, make yourself a fatburner machine by eating adequate amount and frequent exercising. ;)
In this link a guy who made himself a fatburning machine fat just melts out on this guy.
Losing weight is practically can be done by to basic principle and that is exercise and diet.
Now if we weight this two, which one is better then? everything will fall down then on how many calories are you getting everyday and how intense your exercise is when you do it. i.e. How you sweat a lot when you exercise.
So everything depends on how you balance fitness and nutrition.
number of calories intake when you eat minus Calories when you exercise.
Now your questions will be like these:
Can I lose weight by doing this?
Do I need a calculator to compute my calorie to do this?
You don't need to complicate yourself with a lot of computations otherwise you'll end up the day computing calories and not doing anything.
Losing weight others make this complicated, actually burning fat is very easy and simple by doing these two simple things:
1. exercise everyday try to sweat a lot ( I know it's hard to do but it's very simple to understand ) now here is the simpler one develop a habit or a mannerism of exercising that will move at lease 1/4 of all your muscles every hour.
2. The second one is to eat right, eating right - The secret here is eating slow and less every two hours to avoid hunger pangs. If your computing calories per day divide your calories per day per 2 hours.for example if your ideal calories per day is 2000 calories then divide this by 8 if your following the 2 hour diet meal therefore your calorie per meal is 250. every 2 hours.
that's my general point of view for burning fat, make yourself a fatburner machine by eating adequate amount and frequent exercising. ;)
In this link a guy who made himself a fatburning machine fat just melts out on this guy.
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